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Spring 5K Training Program

We are going to start a 8 week 5K training program from Feb 24. The target is to participate 2018 River Edge 5K run on April 14 as a group or you can pick any other spring local 5k race in your home town (or both!). This plan is suitable for Read more…

By Runner0, 6 years ago
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River Edge 5K 2018
https://www.youtube.com/watch?v=9Y7sAeRcpN8
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